The lifestyle & fitness plan based on facts, not fads.
Our plans are as individual as you are
There are lots of so-called unique health and fitness plans out there. But none quite like this one. Because Kokoro is unique – to you.
There are no fancy buzzwords or newfangled diets. It’s just a sensible plan, that looks at your current lifestyle, your likes and dislikes, and most importantly, your goals.
Using the most up to date scientific & nutrition data an achievable and safe plan is designed just for you. It could help with managing your weight, improving your fitness or training for a specific event.
Whatever your plan, Kokoro fits in with your lifestyle. There’s no denying you still have to do the hard work, so the least we can do is make it as easy and enjoyable for you as possible.
How to begin your healthy lifestyle
Step 1:
Log in
Once you're signed up you just click on the link to get started - it's easy.
Step 2:
Create your profile
Now simply fill in a few details about you and your goals - you’re already on your way to a healthier lifestyle.
Step 3:
Get your Kokoro plan
Your personalised plan will set you on your way. Try to update it as often as possible with your activities and eating habits - this way the plan can be ultra effective and adapt to your exact daily routine. Remember you can always update your plan if your goals change.
Step 4:
You did it!
We’ll give you a clear idea of how long it’s likely to take to reach your goal. And when you do, how about setting a new one?!
